Collagen for Health: Top Benefits from Natural Sources
Collagen is composed of amino acids, primarily glycine, proline, hydroxyproline, and arginine, and it forms long fibrils that provide strength and structure to various parts of the body. It plays a crucial role in maintaining health, offering benefits like improved skin elasticity and joint support. Bone broth, leafy greens, and fish are rich natural sources. Collagen, the […]